Klavs Ejsing (Fessor) 3x30:00/0:45r row
20,207
Meters
1:30:00.0
Time
2:13.6
Pace
1206
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 20,255 |
| Overall Time | 1:32:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1997 |
| Drag Factor | 118 |
September 14, 2024 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,207 | 2:13.6 | 147 | 804 | 22 | 134 |
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 22 | 130 |
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 22 | 135 |
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 22 | 137 |
| r48 |
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Workout Graph
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