Klavs Ejsing (Fessor) 3x30:00/0:45r row
20,429
Meters
1:30:00.0
Time
2:12.1
Pace
1232
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 20,485 |
| Overall Time | 1:32:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 2032 |
| Drag Factor | 118 |
September 17, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,429 | 2:12.1 | 152 | 821 | 22 | 138 |
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 22 | 134 |
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 22 | 136 |
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 23 | 145 |
| r56 |
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Workout Graph
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UT1 med 140 BPM