Klavs Ejsing (Fessor) 3x30:00/0:45r row
20,004
Meters
1:30:00.0
Time
2:14.9
Pace
1184
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 20,043 |
| Overall Time | 1:32:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 2087 |
| Drag Factor | 104 |
September 21, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,004 | 2:14.9 | 142 | 789 | 23 | 129 |
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 22 | 126 |
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 23 | 128 |
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 24 | 133 |
| r39 |
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Workout Graph
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