Klavs Ejsing (Fessor) 3x30:00/0:45r row
19,913
Meters
1:30:00.0
Time
2:15.5
Pace
1174
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 19,977 |
| Overall Time | 1:32:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 2080 |
| Drag Factor | 101 |
September 23, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,913 | 2:15.5 | 140 | 783 | 23 | 129 |
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 23 | 128 |
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 23 | 127 |
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 23 | 132 |
| r64 |
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Workout Graph
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