Klavs Ejsing (Fessor) 3x30:00/0:45r row
20,229
Meters
1:30:00.0
Time
2:13.4
Pace
1208
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 20,274 |
| Overall Time | 1:32:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 2039 |
| Drag Factor | 97 |
September 26, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,229 | 2:13.4 | 147 | 805 | 23 | 136 |
| 30:00.0 | 6,710 | 2:14.1 | 145 | 798 | 23 | 133 |
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 23 | 132 |
| 30:00.0 | 6,792 | 2:12.5 | 150 | 816 | 23 | 144 |
| r45 |
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Workout Graph
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