Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:18:34.9
Time
2:18.5
Pace
1736
Calories
123
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,098 |
| Overall Time | 2:21:34.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 3136 |
| Drag Factor | 100 |
September 28, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:34.9 | 30,000 | 2:18.5 | 132 | 752 | 22 | 123 |
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 22 | 125 |
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 23 | 122 |
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 22 | 124 |
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 23 | 122 |
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 23 | 124 |
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 23 | 124 |
| r98 |
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Workout Graph
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