Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:16:51.1
Time
2:16.8
Pace
1753
Calories
125
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,112 |
| Overall Time | 2:19:51.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 3180 |
| Drag Factor | 101 |
September 29, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:51.1 | 30,000 | 2:16.8 | 137 | 769 | 23 | 125 |
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 23 | 126 |
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 23 | 124 |
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 23 | 126 |
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 23 | 123 |
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 24 | 126 |
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 23 | 125 |
| r112 |
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Workout Graph
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