Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:31:10.1
Time
2:16.7
Pace
1169
Calories
125
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,072 |
| Overall Time | 1:33:10.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 2072 |
| Drag Factor | 100 |
October 01, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:10.1 | 20,000 | 2:16.7 | 137 | 771 | 22 | 125 |
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 23 | 125 |
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 22 | 123 |
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 23 | 124 |
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 23 | 128 |
| r72 |
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Workout Graph
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