Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:15:33.7
Time
2:15.5
Pace
1767
Calories
125
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,090 |
| Overall Time | 2:18:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 3076 |
| Drag Factor | 100 |
October 02, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:33.7 | 30,000 | 2:15.5 | 140 | 783 | 22 | 125 |
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 23 | 124 |
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 22 | 125 |
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 23 | 124 |
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 23 | 124 |
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 22 | 126 |
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 23 | 127 |
| r90 |
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Workout Graph
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