Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:33:32.4
Time
2:20.3
Pace
1146
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:35:32.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 2066 |
| Drag Factor | 101 |
October 15, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:32.4 | 20,000 | 2:20.3 | 127 | 736 | 22 | 124 |
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 22 | 125 |
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 22 | 123 |
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 22 | 125 |
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 22 | 124 |
| r61 |
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Workout Graph
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