Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:19:58.8
Time
2:19.9
Pace
1725
Calories
124
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,203 |
| Overall Time | 2:22:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 3223 |
| Drag Factor | 100 |
October 19, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:58.8 | 30,000 | 2:19.9 | 128 | 739 | 23 | 124 |
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 23 | 125 |
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 23 | 124 |
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 23 | 123 |
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 23 | 124 |
| 23:35.9 | 5,000 | 2:21.5 | 123 | 724 | 23 | 126 |
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 23 | 125 |
| r203 |
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Workout Graph
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