Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:20:51.3
Time
2:20.8
Pace
1720
Calories
125
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,194 |
| Overall Time | 2:23:51.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 3173 |
| Drag Factor | 100 |
October 20, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:51.3 | 30,000 | 2:20.8 | 125 | 731 | 22 | 125 |
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 22 | 123 |
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 23 | 126 |
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 23 | 127 |
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 22 | 124 |
| 23:41.6 | 5,000 | 2:22.1 | 122 | 719 | 23 | 125 |
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 22 | 126 |
| r194 |
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Workout Graph
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