Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:33:17.8
Time
2:19.9
Pace
1163
Calories
127
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,131 |
| Overall Time | 1:35:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 2083 |
| Drag Factor | 100 |
October 22, 2024 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:17.8 | 20,000 | 2:19.9 | 128 | 739 | 22 | 127 |
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 21 | 125 |
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 22 | 123 |
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 23 | 124 |
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 23 | 136 |
| r131 |
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Workout Graph
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