Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:32:10.5
Time
2:18.2
Pace
1160
Calories
124
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,064 |
| Overall Time | 1:34:10.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 2070 |
| Drag Factor | 101 |
October 24, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:10.5 | 20,000 | 2:18.2 | 132 | 755 | 22 | 124 |
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 23 | 124 |
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 22 | 123 |
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 22 | 124 |
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 22 | 127 |
| r64 |
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Workout Graph
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