Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:17:04.8
Time
2:17.0
Pace
1750
Calories
124
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,091 |
| Overall Time | 2:20:04.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 3100 |
| Drag Factor | 100 |
October 26, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:04.8 | 30,000 | 2:17.0 | 136 | 767 | 22 | 124 |
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 23 | 124 |
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 23 | 126 |
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 22 | 124 |
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 22 | 123 |
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 23 | 125 |
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 23 | 124 |
| r91 |
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Workout Graph
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