Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:18:09.7
Time
2:18.1
Pace
1739
Calories
124
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,083 |
| Overall Time | 2:21:09.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 3100 |
| Drag Factor | 100 |
October 27, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:09.7 | 30,000 | 2:18.1 | 133 | 756 | 22 | 124 |
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 22 | 125 |
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 22 | 122 |
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 22 | 124 |
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 23 | 125 |
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 22 | 126 |
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 23 | 126 |
| r83 |
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Workout Graph
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