Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:29:44.8
Time
2:14.6
Pace
1185
Calories
126
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,050 |
| Overall Time | 1:31:44.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1997 |
| Drag Factor | 101 |
October 30, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.8 | 20,000 | 2:14.6 | 143 | 793 | 22 | 126 |
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 22 | 125 |
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 22 | 124 |
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 22 | 126 |
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 22 | 129 |
| r50 |
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Workout Graph
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Stort overskud i dag og effektivt åndedræt. Stadig UT2 med BPM 123-125.