Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:30:29.8
Time
2:15.7
Pace
1176
Calories
126
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,072 |
| Overall Time | 1:32:29.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 2015 |
| Drag Factor | 101 |
November 03, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:29.8 | 20,000 | 2:15.7 | 140 | 781 | 22 | 126 |
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 22 | 125 |
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 22 | 128 |
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 22 | 124 |
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 23 | 127 |
| r72 |
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Workout Graph
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