Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:15:18.9
Time
2:15.3
Pace
1770
Calories
126
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,082 |
| Overall Time | 2:18:18.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 3024 |
| Drag Factor | 102 |
November 04, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:18.9 | 30,000 | 2:15.3 | 141 | 786 | 22 | 126 |
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 22 | 124 |
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 22 | 126 |
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 22 | 125 |
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 23 | 127 |
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 22 | 126 |
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 23 | 132 |
| r82 |
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Workout Graph
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