Klavs Ejsing (Fessor) 3x5000m/0:30r row
15,000
Meters
1:06:14.2
Time
2:12.4
Pace
902
Calories
129
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:07:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 102 |
November 06, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.2 | 15,000 | 2:12.4 | 151 | 818 | 22 | 129 |
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 22 | 125 |
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 22 | 133 |
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 22 | 131 |
| r52 |
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Workout Graph
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UT2 3x5000 med 130 BMP