Klavs Ejsing (Fessor) 3x5000m/0:30r row
15,000
Meters
1:05:10.5
Time
2:10.3
Pace
916
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:06:40.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1464 |
| Drag Factor | 102 |
November 08, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.5 | 15,000 | 2:10.3 | 158 | 843 | 22 | 134 |
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 23 | 133 |
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 22 | 135 |
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 22 | 136 |
| r43 |
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Workout Graph
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UT2 med 135 BPM