Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:28:53.1
Time
2:13.3
Pace
1195
Calories
125
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,062 |
| Overall Time | 1:30:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1983 |
| Drag Factor | 102 |
November 09, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.1 | 20,000 | 2:13.3 | 148 | 808 | 22 | 125 |
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 22 | 124 |
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 22 | 128 |
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 22 | 125 |
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 22 | 123 |
| r62 |
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Workout Graph
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UT2 med 125 BPM