Klavs Ejsing (Fessor) 3x5000m/0:30r row
15,000
Meters
1:07:35.3
Time
2:15.1
Pace
886
Calories
127
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:09:05.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 101 |
November 10, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.3 | 15,000 | 2:15.1 | 142 | 787 | 22 | 127 |
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 22 | 129 |
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 22 | 122 |
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 22 | 130 |
| r52 |
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Workout Graph
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UT2 med 125 BPM