Klavs Ejsing (Fessor) 4x5000m/0:30r row
20,000
Meters
1:29:40.3
Time
2:14.5
Pace
1185
Calories
126
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:31:40.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1996 |
| Drag Factor | 102 |
November 12, 2024 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:40.3 | 20,000 | 2:14.5 | 144 | 792 | 22 | 126 |
| 22:21.7 | 5,000 | 2:14.1 | 145 | 796 | 22 | 129 |
| 22:41.6 | 5,000 | 2:16.1 | 139 | 774 | 22 | 125 |
| 22:26.8 | 5,000 | 2:14.6 | 143 | 791 | 22 | 126 |
| 22:10.1 | 5,000 | 2:13.0 | 149 | 809 | 23 | 126 |
| r53 |
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Workout Graph
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UT2 med 125 BPM