Klavs Ejsing (Fessor) 6x5000m/0:30r row
30,000
Meters
2:21:26.6
Time
2:21.4
Pace
1708
Calories
128
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,078 |
| Overall Time | 2:24:26.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 3145 |
| Drag Factor | 100 |
November 28, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:26.6 | 30,000 | 2:21.4 | 124 | 725 | 22 | 128 |
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 22 | 126 |
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 22 | 124 |
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 22 | 128 |
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 23 | 127 |
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 22 | 130 |
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 22 | 135 |
| r78 |
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Workout Graph
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Intet overskud i dag.