Klavs Ejsing (Fessor) 6x5000m/0:35r row
30,000
Meters
2:18:19.5
Time
2:18.3
Pace
1739
Calories
128
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,078 |
| Overall Time | 2:21:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 3073 |
| Drag Factor | 102 |
November 29, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:19.5 | 30,000 | 2:18.3 | 132 | 755 | 22 | 128 |
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 22 | 124 |
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 22 | 126 |
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 22 | 125 |
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 22 | 126 |
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 22 | 128 |
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 22 | 143 |
| r78 |
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Workout Graph
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UT2 med 125 BPM