Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:28:20.0
Time
2:12.5
Pace
1202
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,060 |
| Overall Time | 1:30:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1970 |
| Drag Factor | 101 |
November 30, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:20.0 | 20,000 | 2:12.5 | 150 | 817 | 22 | 139 |
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 22 | 132 |
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 22 | 141 |
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 22 | 141 |
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 23 | 144 |
| r60 |
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Workout Graph
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UT1 med ca 140 BPM for at komme lidt op i gear