Klavs Ejsing (Fessor) 3x5000m/0:35r row
15,000
Meters
1:05:04.2
Time
2:10.1
Pace
917
Calories
147
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:06:49.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 99 |
December 02, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.2 | 15,000 | 2:10.1 | 159 | 846 | 22 | 147 |
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 22 | 145 |
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 22 | 145 |
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 22 | 151 |
| r38 |
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Workout Graph
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UT1 med BPM >140