Klavs Ejsing (Fessor) 5x5000m/0:30r row
25,000
Meters
1:52:29.7
Time
2:14.9
Pace
1479
Calories
129
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 25,063 |
| Overall Time | 1:54:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 2508 |
| Drag Factor | 100 |
December 03, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:29.7 | 25,000 | 2:14.9 | 142 | 789 | 22 | 129 |
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 22 | 123 |
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 22 | 125 |
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 22 | 132 |
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 22 | 133 |
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 22 | 134 |
| r63 |
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Workout Graph
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UT2 med 130 BPM