Klavs Ejsing (Fessor) 3x5000m/0:35r row
15,000
Meters
1:04:14.2
Time
2:08.4
Pace
928
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:05:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 100 |
December 05, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.2 | 15,000 | 2:08.4 | 165 | 868 | 22 | 145 |
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 23 | 142 |
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 23 | 143 |
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 22 | 150 |
| r34 |
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Workout Graph
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UT1 med BPM 145