Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:28:45.1
Time
2:13.1
Pace
1197
Calories
131
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:31:05.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 99 |
December 06, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.1 | 20,000 | 2:13.1 | 148 | 810 | 22 | 131 |
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 22 | 126 |
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 22 | 132 |
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 22 | 131 |
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 23 | 135 |
| r53 |
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Workout Graph
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UT2 med 130 BPM