Klavs Ejsing (Fessor) 5x5000m/0:35r row
25,000
Meters
1:50:31.4
Time
2:12.6
Pace
1502
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 25,080 |
| Overall Time | 1:53:26.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 2463 |
| Drag Factor | 101 |
December 08, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:31.4 | 25,000 | 2:12.6 | 150 | 816 | 22 | 134 |
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 22 | 129 |
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 22 | 134 |
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 22 | 137 |
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 22 | 135 |
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | 136 |
| r80 |
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Workout Graph
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UT2 med 135 BPM