Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:28:20.1
Time
2:12.5
Pace
1202
Calories
132
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:30:40.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1996 |
| Drag Factor | 102 |
December 10, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:20.1 | 20,000 | 2:12.5 | 150 | 817 | 22 | 132 |
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | 131 |
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 22 | 132 |
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 23 | 134 |
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 23 | 134 |
| r61 |
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Workout Graph
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UT2 med 130 BPM