Klavs Ejsing (Fessor) 3x5000m/0:35r row
15,000
Meters
1:09:04.0
Time
2:18.1
Pace
869
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:10:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 97 |
December 19, 2024 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.0 | 15,000 | 2:18.1 | 133 | 757 | 22 | 124 |
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 22 | 125 |
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 22 | 124 |
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 22 | 125 |
| r40 |
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Workout Graph
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Tilbage til 125 BPM uanset split tid.