Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:33:52.0
Time
2:20.8
Pace
1143
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,050 |
| Overall Time | 1:36:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 2081 |
| Drag Factor | 97 |
December 21, 2024 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:52.0 | 20,000 | 2:20.8 | 125 | 731 | 22 | 131 |
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 22 | 131 |
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 22 | 132 |
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 22 | 132 |
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 22 | 131 |
| r50 |
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Workout Graph
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UT2 med 130 BPM. Utilpas og julestresset.