Klavs Ejsing (Fessor) 3x5000m/0:35r row
15,000
Meters
1:10:40.9
Time
2:21.3
Pace
854
Calories
126
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:12:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1559 |
| Drag Factor | 97 |
December 22, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.9 | 15,000 | 2:21.3 | 124 | 726 | 22 | 126 |
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 22 | 126 |
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 22 | 128 |
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 22 | 126 |
| r48 |
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Workout Graph
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UT2 med 125 BPM. Utilpas og julestresset.