Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:32:51.4
Time
2:19.2
Pace
1154
Calories
127
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,133 |
| Overall Time | 1:35:11.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 2066 |
| Drag Factor | 100 |
December 24, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:51.4 | 20,000 | 2:19.2 | 130 | 745 | 22 | 127 |
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 22 | 129 |
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 22 | 124 |
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 22 | 128 |
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 23 | 127 |
| r133 |
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Workout Graph
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UT2 med 125 BPM. Det var bedre.