Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:34:10.8
Time
2:21.2
Pace
1141
Calories
127
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,049 |
| Overall Time | 1:36:30.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 2086 |
| Drag Factor | 100 |
December 27, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:10.8 | 20,000 | 2:21.2 | 124 | 727 | 22 | 127 |
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 22 | 130 |
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 22 | 125 |
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 22 | 127 |
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 22 | 128 |
| r49 |
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