Klavs Ejsing (Fessor) 5x5000m/0:35r row
25,000
Meters
1:55:08.7
Time
2:18.1
Pace
1450
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 25,070 |
| Overall Time | 1:58:03.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 2546 |
| Drag Factor | 113 |
January 03, 2025 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:08.7 | 25,000 | 2:18.1 | 133 | 756 | 22 | 126 |
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 22 | 123 |
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 22 | 126 |
| 23:01.4 | 5,000 | 2:18.1 | 133 | 756 | 22 | 127 |
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 22 | 126 |
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 22 | 128 |
| r70 |
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Workout Graph
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UT2 med 125 BPM. Er i rimeligt flow igen.