Klavs Ejsing (Fessor) 6x5000m/0:35r row
30,000
Meters
2:18:49.7
Time
2:18.8
Pace
1734
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,075 |
| Overall Time | 2:22:19.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 3068 |
| Drag Factor | 110 |
January 08, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:49.7 | 30,000 | 2:18.8 | 131 | 750 | 22 | 123 |
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 22 | 124 |
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 22 | 122 |
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 22 | 122 |
| 23:01.5 | 5,000 | 2:18.1 | 133 | 756 | 22 | 125 |
| 23:05.9 | 5,000 | 2:18.5 | 131 | 752 | 22 | 124 |
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 22 | 126 |
| r75 |
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Workout Graph
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UT2 med < 125 BPM