Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:31:47.4
Time
2:17.6
Pace
1163
Calories
124
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,062 |
| Overall Time | 1:34:07.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 111 |
January 09, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.4 | 20,000 | 2:17.6 | 134 | 761 | 22 | 124 |
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 22 | 124 |
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 22 | 123 |
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 22 | 122 |
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 23 | 130 |
| r62 |
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Workout Graph
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UT2 med < 125 BPM