Klavs Ejsing (Fessor) 5x5000m/0:35r row
25,000
Meters
1:54:22.7
Time
2:17.2
Pace
1458
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 25,067 |
| Overall Time | 1:57:17.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 2550 |
| Drag Factor | 115 |
January 12, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:22.7 | 25,000 | 2:17.2 | 135 | 765 | 22 | 127 |
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 22 | 128 |
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 22 | 124 |
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 22 | 126 |
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 23 | 123 |
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 23 | 137 |
| r67 |
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Workout Graph
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UT2 med 125 BPM