Klavs Ejsing (Fessor) 6x5000m/0:35r row
30,000
Meters
2:16:19.3
Time
2:16.3
Pace
1758
Calories
127
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,105 |
| Overall Time | 2:19:49.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 3009 |
| Drag Factor | 113 |
January 14, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:19.3 | 30,000 | 2:16.3 | 138 | 775 | 22 | 127 |
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 22 | 125 |
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 22 | 127 |
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 22 | 126 |
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 22 | 127 |
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 22 | 127 |
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 22 | 130 |
| r105 |
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Workout Graph
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UT2 med 125 BPM