Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:30:30.5
Time
2:15.7
Pace
1177
Calories
128
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,071 |
| Overall Time | 1:32:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 2003 |
| Drag Factor | 114 |
January 16, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:30.5 | 20,000 | 2:15.7 | 140 | 781 | 22 | 128 |
| 22:39.0 | 5,000 | 2:15.9 | 139 | 779 | 22 | 129 |
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 22 | 128 |
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 22 | 129 |
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 22 | 128 |
| r71 |
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Workout Graph
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UT2 med 125-130 BPM.