Klavs Ejsing (Fessor) 5x5000m/0:35r row
25,000
Meters
1:52:18.7
Time
2:14.7
Pace
1481
Calories
130
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 25,075 |
| Overall Time | 1:55:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 2453 |
| Drag Factor | 111 |
January 18, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:18.7 | 25,000 | 2:14.7 | 143 | 792 | 22 | 130 |
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 22 | 129 |
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 22 | 129 |
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 22 | 132 |
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 22 | 131 |
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 22 | 133 |
| r75 |
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Workout Graph
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UT2 med 130 BPM