Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:29:32.4
Time
2:14.3
Pace
1187
Calories
133
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:31:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1997 |
| Drag Factor | 110 |
January 21, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:32.4 | 20,000 | 2:14.3 | 144 | 797 | 22 | 133 |
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 133 |
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 22 | 132 |
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 22 | 135 |
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 23 | 132 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 med 130 BPM. Pacerbåd: 2:15