Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:28:17.4
Time
2:12.4
Pace
1202
Calories
132
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:30:37.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1950 |
| Drag Factor | 109 |
January 22, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.4 | 20,000 | 2:12.4 | 151 | 818 | 22 | 132 |
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 22 | 128 |
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 22 | 133 |
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 22 | 134 |
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | 134 |
| r58 |
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Workout Graph
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UT2 med 130 BPM. Pacerbåd: 2:15