Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:28:06.1
Time
2:12.1
Pace
1205
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:30:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1967 |
| Drag Factor | 108 |
January 23, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:06.1 | 20,000 | 2:12.1 | 152 | 821 | 22 | 134 |
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | 132 |
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | 135 |
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 22 | 136 |
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 23 | 134 |
| r63 |
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Workout Graph
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UT2 med 135 BPM. Pacerbåd: 2:13.