Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:27:44.4
Time
2:11.6
Pace
1209
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:30:04.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1959 |
| Drag Factor | 109 |
January 25, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:44.4 | 20,000 | 2:11.6 | 154 | 828 | 22 | 134 |
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 22 | 130 |
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 22 | 135 |
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 23 | 135 |
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 22 | 136 |
| r65 |
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Workout Graph
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UT2 med 135 BPM. Pacerbåd: 2:13.