Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:30:31.5
Time
2:15.7
Pace
1177
Calories
129
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,051 |
| Overall Time | 1:32:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 2010 |
| Drag Factor | 101 |
January 26, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.5 | 20,000 | 2:15.7 | 140 | 781 | 22 | 129 |
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 22 | 130 |
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 22 | 127 |
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 22 | 131 |
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 23 | 131 |
| r51 |
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Workout Graph
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UT2 med 130 BPM et-benet (V-H-V-H). Syrede godt til i røv og lår.